How would I benefit from a heart rate monitor?
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It is extremely useful to increase your exercise level in a graded and careful manner in order to avoid injuries, overexertion, and excessive stress on the cardiovascular system. Using a heart rate monitor is an ideal method of assessing one's cardiovascular condition, and gauging the level of intensity of the exercise session. After consultation with your physician, a recommendation regarding the level of intensity of your exercise program can be made. A target heart rate for exercise can be determined, and your physician can recommend the duration of exercise that is advisable at your target heart rate. For individuals with cardiac conditions, your physician may recommend that you do not exercise at a heart rate above a certain level. The heart rate monitor is useful for individuals who have been advised not to exercise above a certain heart rate because the heart rate can be monitored continuously.
Healthy individuals who are interested in improving their cardiovascular condition can also use the heart monitor to guide their exercise program and increase the intensity of their exercise in a controlled fashion. Thus, anyone who exercises regularly can benefit from the heart monitor.
| GPS Watches |  |
Well, stopwatches and Google maps, as helpful as they may be, are out and GPS running watches are in! GPS watches have become far more popular for tracking and analyzing a run.
These watches have GPS capability and a variety of functions that benefit runners of all levels. While novice runners may use just the most basic functions on GPS running watches, more advanced runners are likely to take advantage of the more high end features.
A foot pod is a great feature accessible for watches. Foot pods are mounted on the shoe and help corroborate not only distance traveled, but the length and pace of each stride. Having this information measured and stored, and easily uploaded when you get home, is incredibly helpful.
GPS doesn't track longitude and latitude alone, but also elevation, altitude. The watch can actually calculate inclines and declines along your route, and compute that into the report at the end of your work out. When used conjunction with a heart rate monitor, the altitude calculation can give runners valuable information about the way their body responds to variances in the route.
